Quzhou Savoury Flour Porridge

Quzhou Savoury Flour Porridge

面茶 · Miàn chá
Street foodQuzhouUpdated 2026-09-20 2
Spiciness Not spicyHow hot it is
Main ingredient Toasted wheat flour / Sesame / Salt / Oil / Spring onionWhat it is mainly made of
Typical price ¥Usually under ¥30
What is it

Quzhou Savoury Flour Porridge

A thick savoury porridge made by whisking toasted wheat flour into boiling water with salt, sesame and a little oil, eaten hot from a bowl as a warming breakfast.

At the table

How to eat it

It arrives as a smooth, sand-coloured paste thick enough to hold a spoon upright, with sesame and sometimes spring onion on top. Stir the topping in, then eat it with a spoon from the edge of the bowl where it cools first; the centre stays scalding for a long time. It is bland on its own and the flavour is mostly toasted flour and sesame, so add a little chilli or pickled vegetable from the table if you want more. A fried dough stick or a flatbread is the usual thing to eat alongside.

Culture

The story behind the dish

Despite sharing a name with the Beijing breakfast, the Quzhou version is a different dish: savoury, made from flour toasted dry in a wok until it smells nutty, and not sweetened with sesame paste. It belongs to a family of toasted-flour foods common in the hills of southern Anhui and western Zhejiang, where flour that has been dry-roasted keeps for months and can be turned into a hot meal in minutes. It was a poor family's breakfast and a food for travellers, and it survives now mainly in a handful of old breakfast shops and among older residents.

Reference

For reference

Every kitchen does it its own way. What follows is the typical version — ingredients, heat and price shift from city to city and from one restaurant to the next, so take it as a guide rather than a fixed recipe.

SpicinessNot spicy
Main ingredientToasted wheat flour / Sesame / Salt / Oil / Spring onion
FlavourSavoury, nutty, thick
ContainsGluten
Suitable forVegetarian · Vegetarian option
Usually servedHot
Good forBreakfast
Typical price¥3–6 per bowl
Where it is fromOld-style breakfast shops and morning market stalls in the old town; increasingly hard to find outside the early hours
Ordering tipSay "miàn chá" and expect a bowl of porridge, not tea; the name confuses even other Chinese visitors. Some stalls add lard, so say "bù yào zhū yóu" if you avoid it.

If you have an allergy or something you can't eat, check with the staff before you order.

Last updated 2026-09-20
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